What I offer
Thoughtful care for the full range of human experience
I work with adults and couples navigating some of life's most difficult passages — offering a space that is honest, unhurried, and genuinely relational.
A space to understand yourself more fully
Individual therapy
Individual therapy offers a dedicated, confidential space to explore what's weighing on you — whether that's anxiety, depression, grief, identity, life transitions, or the quieter sense that something isn't quite right. My approach is grounded in attachment theory and a relational framework: we work not just on symptoms, but on the deeper patterns that shape how you move through the world and connect with others.
Who it's for
Adults navigating anxiety, depression, grief, major life transitions, relationship difficulties, identity questions, or a general sense of being stuck.
What to expect
Sessions are 50 minutes and held via telehealth. We'll begin by getting to know each other — your history, your concerns, what you're hoping for. From there, the work unfolds at a pace that feels right for you.
Frequency
Weekly sessions are typical, especially early on. Some clients move to every other week as the work deepens.
How I work
Regardless of what brings you in, my approach is the same: I listen carefully, I take your experience seriously, and I bring genuine curiosity to understanding what makes you who you are. I don't arrive with a fixed agenda. The work is collaborative — shaped by what you need, and by what we discover together.
All sessions are conducted via telehealth. Dr. Vidal is licensed in New Jersey and PSYPACT certified, allowing him to work with clients across participating states.
Fees & insurance
I am in-network with several major insurance plans. I also see clients on an out-of-network basis — many are able to use out-of-network benefits through their plan, and I'm happy to provide a superbill to support reimbursement. I offer a limited number of reduced-fee slots for those with financial need.
- Aetna
- Anthem EAP
- Carelon Behavioral Health
- Cigna and Evernorth
- Horizon Blue Cross and Blue Shield
I use Headway to make payments as easy as possible, so we can focus on the therapy. Questions about fees or insurance? Feel free to ask during your free consultation.
Ready to take the first step?
I offer a free 20-minute phone consultation to see if we might be a good fit.
Request a free consultation